A Week of Difference
It has been a week since I started weight training and after only doing it three times in this one week, I have definitely noticed a difference. The things I need to lift on a day to day basis feels lighter and less of a strain on my overall upper body. Then when I did my run around the neighborhood, my back was able to stay straight and it just gave me more stamina to go faster. I don’t know if it was all a fluke, or if it’s all in my mind but this feeling is definitely giving me motivation to just keep going.